Hearty, low-cal vegetable barley soup

Oh, barley. So good, yet so underutilized in our household.

A friend first pointed out the merits of barley to me a few weeks ago, wisely selling me with the following words, “it’s like healthy risotto.” And on that day, I made a purchase that will be forever marked as a milestone in my cooking history. A bag of Bob’s Red Mill pearl barley. Oh, the wonder!

Since that day, I’ve been looking for ways to incorporate this protein-rich, high-fiber goodness into my life.

This vegetable barley soup, found on allrecipes (sigh, where else?), was one of them.

Veg barley soup

If you don’t like curry, you won’t like this soup as-is. That said, I’m sure you are creative enough to omit the curry and replace it with something you do like, right?

So this soup is 3 Weight Watchers points/serving. And is full of so much vegetable goodness that your body will thank you for it. (Really, it will.)

It’s so hearty, it’s almost stew-like. The barley is awesome! And look at all the veg – this is when I just starting simmering it, before the barley cooked.

Vegetable barley soup simmering

I did not make a single revision to the allrecipes version, so I won’t bother copying and pasting it. Just check out Beaker’s Vegetable Barley Soup on allrecipes. You won’t be sorry.

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